Serving is an essential component in volleyball, and a team cannot survive without a reliable and accurate serve. Every volleyball player’s training programme must include volleyball serving drills. Players can enhance their serving technique through repetition and practice, which can result in more smashes, fewer mistakes, and more self-assurance on the court. In this post, Volleyball Mania will give you some of the top Volleyball Serving Drills and methods that might help players get better at serving.
1. Warm-Up Exercises
Warming up the serving muscles is crucial before starting any serving workouts. Light stretches like arm swings, shoulder rolls, and neck rotations can be used to achieve this. The players can start practicing their serves once their muscles have warmed up.
2. Basic Serving Technique
Prior to beginning more difficult serving workouts, it is crucial to comprehend the fundamental serving methods. The overhand and underhand serves are the two most popular serving methods in volleyball.
a.Overhand Serve
In volleyball, the overhand serve is the most often used serve. Players should carry out an overhand serve as follows:
Step 1: Place your feet shoulder-width apart and stand behind the service line.
Step 2: Use your non-dominant hand to hold the ball.
Step 3: Throw the ball slightly above your head and in front of you using your non-dominant hand.
Step 4: Once the ball reaches its highest position, strike it with an open hand from your dominant hand, contacting the bottom half of the ball.
Step 5: To keep your balance, extend your serving arm and advance with your opposing foot.
b.Underhand Serve
The underhand serve is a great serve for novices, but more seasoned players can use it well. Players should carry out an underhand serve as follows:
Step 1: Place your feet shoulder-width apart and stand behind the service line.
Step 2: Use your non-dominant hand to hold the ball.
Step 3: Swing your dominant arm back and then forward, bringing the heel of your hand into touch with the ball.
Step 4: To keep your balance, extend your serving arm and advance with your opposing foot.
3.Serving Drills for Accuracy
Accuracy is one of the most important components of providing. A serve can be easily returned by the opposing team if it is not accurate. The following serving accuracy exercises might help players become better servers:
a.Target Exercise
For this exercise, a target must be set up on the court of the opposing team, such as a cone or hoop. From the service line, players should try to serve the ball into the target. You can complete this exercise alone or in couples, with one player serving and the other bringing the ball back.
b.Serve and depart
In this exercise, players must serve the ball, run to a predetermined location on the court, and then wait for the ball to be returned. This exercise helps with footwork and reaction time as well as serving accuracy.
4.Power drills in service
Another essential component of serving is power. A strong serve can make it challenging for the opposing team to return it, which increases the likelihood of scoring a point. The following serving power drills can assist athletes increase their serving power and speed:
a.Throwing medicine balls
You’ll need a partner and a medicine ball for this exercise. Gamers should use their arm and wrist to produce power as they throw the medicine ball back and forth to each other while standing close together.
b.Training using resistance bands
Players can improve their serving arm strength by using resistance bands, which can result in a stronger serve.
5.Drills for Serving Consistency
When it comes to serving, consistency is essential. Players can increase their confidence and decrease errors by serving consistently. These are some serving consistency drills that athletes can use to get better at serving:
a.Serving and catching
Players should serve the ball in this practice and then catch it before it touches the floor. You can complete this exercise alone or in couples, with one player serving and the other bringing the ball back.
b.A Serving Contest
Players compete against one another in this drill to see who can serve the most consistently. Serving can be done by any player, and points are given for consistency, power, and accuracy.
6.Modern Serving Techniques
Advanced Volleyball Serving Drills can assist more seasoned players improve their serving technique. Here are a few challenging serving drills that might help players become better servers:
a.Serving Jump
A more complex serving method known as “jump serving” entails leaping into the air before making contact with the ball. The opposing side will find it more challenging to return the serve using this approach since it can provide greater power and speed.
b.Serving floats
A flat-handed technique known as “float serving” involves striking the ball to make it move erratically in the air. While it can be difficult to predict where the ball will travel, this strategy might be tricky for the opposing team to counter.
Conclusion
In conclusion, volleyball serving drills are critical for enhancing serving technique, accuracy, power, consistency, and overall court performance. Volleyball Mania has given a detailed explanation of these drills. Serving is a crucial component of the sport. Players can utilize these activities to develop their serving skills, from fundamental serving techniques to more complex drills. Warm up before practicing, concentrate on accuracy and consistency, and as you gain skill, don’t be afraid to try more complex serving approaches. Everyone can perfect the technique of serving in volleyball with enough time and repetition.