Volleyball Drills & Training

Volleyball Positions on the Court: A Comprehensive Guide Volleyball Positions on the Court – The outside hitter, sometimes referred to as the left batter, positions himself near the left net. Since they frequently make the most spike attempts, they are regarded as the best scoring option. Positioning outside hitters so that the setter can efficiently […]

If one setter is significantly better than the others, if a setter is tall enough to pose a blocking danger, or if no-hitter is available to replace the setter in the front row, the 5-1 rotation is frequently used. The 5-1 volleyball rotation always has 5 hitters and 1 server on the court. The benefit

Blocking in volleyball is a crucial ability that can assist you in stopping the other team from scoring. The following advice can help you develop your blocking technique: See how the hitter moves: Pay attention to how the hitter from the opposing team is approaching the ball. This can assist you in better positioning yourself

Are you ready to unleash your inner volleyball superstar? You’ve found the ideal site if you want to step up your game and leave the competition in the dust. In this read, we’re going to take you on a journey through the best volleyball training and workouts that will take your skills to the next

A thrilling spectator sport, volleyball features emotions, shocks, games, and blows. It’s considerably more thrilling to play the game yourself, though. Physical strength, stamina, and energy are necessary for this high-intensity activity. In this article, you will get knowledge about the Volleyball Rules and Basics. There are many methods to hone your abilities and conquer

Every player should practice their volleyball serving in order to become a well-rounded athlete. However, in volleyball, there are various serves that may be made, and each one needs to be made correctly using a particular set of skills. Here are some pointers to help you  to better your volleyball serving: Face the target while

A thrilling sport that needs a lot of skill and athleticism is volleyball. Since the only moment a player has perfect control over the ball, serving is one of the most crucial skills in volleyball. A strong serve can give your team the upper hand in the game by forcing the opposition team to go

Since the setter is in charge of directing the team’s offense, having a skilled setter is essential to a team’s success. In order to position a teammate for an attack, their main goal is to get the second touch. In addition to their primary duties, setters have additional obligations to follow in order to perform

Serving is an essential component in volleyball, and a team cannot survive without a reliable and accurate serve. Every volleyball player’s training programme must include volleyball serving drills. Players can enhance their serving technique through repetition and practice, which can result in more smashes, fewer mistakes, and more self-assurance on the court. In this post,

Volleyball hitters can perform a variety of drills to hone their abilities. These are a few instances:  Approach and Hit: The hitter takes a set from the setter, walks to the net from the back row, and hits the ball over the net in this simple practice. The hitter’s movement, speed, and skill should be