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Mid-top and high-top volleyball shoes wrap more of the ankle and feel more secure, but on their own they don’t do much to prevent sprains. This guide picks three mid-top shoes with good ankle coverage, and explains what actually protects your ankles.
How this guide was made: Volleyball Mania hasn’t wear-tested these shoes. The picks come from the makers’ specifications, retailer listings and published reviews. We link to every product so you can check the details.
Do high-top shoes prevent ankle sprains?
Not much, on their own. Research summarized in The Conversation found that high-tops may not reduce sprain risk significantly in sport, can reduce jump height, and may slow the reaction of the muscles that protect the ankle, especially in people who’ve sprained an ankle before. Ankle braces and taping, combined with balance exercises, have much stronger evidence.
So choose a mid-top for the secure feel if you like it, and add a brace if you’ve had a sprain. See our guide to the best ankle braces for volleyball.
Best volleyball shoes with ankle support
1. ASICS Sky Elite FF MT 3: best overall
Best for: jumpers who want cushioning and a secure, wrapped ankle.
The mid-top version of ASICS’s premium jump shoe. FLYTEFOAM cushioning absorbs landings and returns energy for take-off, and a mid-cut collar wraps the ankle for stability without restricting movement. A breathable mesh upper helps in long matches.
2. Mizuno Wave Momentum 3 Mid: light and stable
Best for: setters, liberos and anyone who wants a light mid-top.
Mizuno’s Momentum 3 in a mid cut, with ENERZY foam for a soft, springy feel and the Wave plate for heel stability. It comes in a medium (D) width in sizes 5 to 14.
3. Mizuno Wave Lightning Z8 Mid: for fast players
Best for: middle blockers and quick players who still want more ankle coverage.
The mid-top version of Mizuno’s fast Wave Lightning. It combines ENERZY, ENERZY NXT and Mizuno Wave cushioning with an XG rubber outsole for grip, in a breathable Air Mesh upper. Mizuno lists it at about 320 g.
Low, mid or high top: which should you choose?
| Cut | Feels like | Good for |
|---|---|---|
| Low-top | Lightest and quickest | Liberos and setters who move constantly |
| Mid-top | More secure around the ankle, little extra weight | Most players who want a wrapped feel |
| High-top | Most coverage, but heavier and can limit jump | Rare in volleyball today; most brands now make mid-tops instead |
Frequently asked questions
Are high-top shoes good for volleyball?
They’re comfortable for some players, but they don’t reliably prevent sprains and can slightly reduce your jump. Most volleyball brands now make mid-tops instead.
What protects ankles best in volleyball?
An ankle brace or taping, combined with balance and strength exercises. This is especially important if you’ve sprained an ankle before.
Do I need ankle support shoes if I wear a brace?
No. A brace does the protecting, so choose the shoe that fits and grips best. Make sure the shoe has room for the brace.