Volleyball Blocking Tips

Volleyball Blocking Tips

Blocking in volleyball is a crucial ability that can assist you in stopping the other team from scoring. The following advice can help you develop your blocking technique:

  1. See how the hitter moves: Pay attention to how the hitter from the opposing team is approaching the ball. This can assist you in better positioning yourself to stop the ball by giving you a sense of where they will strike it.
  2. Act swiftly: Blocking requires swift movements. In order to place yourself in a position to stop the ball, you must move swiftly and effectively.
  3. Stay low: Keep your knees bowed and maintain a low body position. This will enable you to swiftly move and jump with greater force.
  4. Maintain eye contact with the ball: Pay attention to the ball, not the hitter. You’ll be able to respond to the ball more rapidly and block it more successfully as a result.
  5. Use your hands: Use your hands, not your arms or shoulders, to obstruct the ball. You’ll have more control over the ball thanks to your hands, making it simpler for you to return it to your adversary’s side.
  6. Angle your hands: Your hands should be angled inward to return the ball to the side of the opposing team. The ball is more likely to deflect out of bounds if you hold the ball with outward-facing palms.
  7. Work on timing: Focus on your timing because blocking requires it. To properly block the ball, try jumping at the appropriate moment.
  8. Communicate with your teammates: Coordination of your blocking tactic will require communication between teammates. Together, block the opponents’ hits to keep them from accumulating points.
  9. Expecting the setter: Attempt to predict where the setter will place the ball by anticipating where they will set it. You can be more efficient in your block and move into position more quickly as a result.
  10. Use a quick arm flex: Swing your arms quickly to get your hands over the net more quickly. You’ll have the ability to stop the ball by doing this before it enters the goal.
  11. Don’t leap too soon: Hold off on jumping until the hitter has committed to their shot. If you jump too soon, the batter will have more options and you will have a harder time blocking the ball.
  12. Keep your balance: When blocking, maintain your composure and balance. You’ll do worse in your block if you overextend or become unsteady.
  13. Use your body: Utilize your entire body instead of just your hands to block the ball. To make it more difficult for the hitter to get the ball past you, position your body in the ball’s path.
  14. Learn with a partner: Blocking is something you ought to train with a buddy. This will improve your time and skill and help you feel more comfortable blocking in actual game scenarios.
  15. Maintain control: When blocking, don’t twist your arms or go over the net. A violation may occur from this, awarding the opponents a score.

Keep in mind that blocking involves more than just height; it also involves timing and skill. You may hone your blocking abilities with practice and contribute significantly to your squad. Time and practice are necessary to become adept at blocking. You’ll see progress over time if you’re persistent and maintain exercising your technique.

Does A Block Count As A Hit In Beach Volleyball?

A block is referred to as a protective play in beach volleyball rather than a hit. In order to try to redirect an opponent’s attack back towards their side of the court, a player will jump close to the net with their arms lifted over their heads. The player who performed the block can still take part in the following hit because the block does not score as one of the team’s three hits. The opposing team needs three hits after a block in order to get the ball back to their side of the court.

The goal of beach volleyball is to earn points by spiking the ball over the net and onto the other team’s side of the court while playing on a sand court with two players on each side. A point is awarded if on the side of the playing field where the other team plays, the ball strikes the ground or if the opposition makes a mistake. Each team is given up to three attempts to return the ball over the net.

Beach volleyball mistakes frequently made include striking the net, crossing the middle line, striking the ball beyond its bounds, and putting one foot in front of the other while serving. When a player serves while crossing the end line or touching the sand outside the service area, it is considered a foot fault.

In addition to the standard volleyball rules, beach volleyball includes certain additional special regulations, such as the possibility for players to serve the ball off the net and the choice to receive a hard-driven ball with their open hand. Moreover, substitutions are not permitted during a game of beach volleyball.

Volleyball Middle Blocker Tips

Your main responsibility as a middle blocker in volleyball is to stop the attacks of the opposing hitters. Here are some pointers to help you become a better middle blocker:

  1. Predict where the ball will be struck by the other team: One of the most crucial abilities for a middle blocker is to foresee where the ball will be hit by the opposing team. Give importance to the hitters, approaches, and hitting trends of the other side. You can better position yourself and prepare to block the ball by doing this.
  2. Keep low: It’s crucial for middle blockers to have a low center of mass so they can move swiftly and respond to the other team’s attack. Put your pressure on the balls of your bowed knees while standing on your feet.
  3. Keep your eyes on the ball: Maintain your eyes on the ball at all times to be able to respond quickly to an attack from the other team. Avoid becoming sidetracked by the hitters on the opposite team or the activity of other players on the court.
  4. Appropriate use of your hands and arms: When blocking, use your hands and arms to influence the ball’s direction. To cover as much of the net as you can, keep your hands raised and spread wide. To direct the ball towards your team’s defenders, try angling your hands and arms towards the court of the opposing team.
  5. Jump at the right moment: Bocking relies heavily on timing. When the opposing team’s hitter is about to hit the ball, you want to be at the height of your jump. You’ll have the best chance of stopping the ball if you do this.
  6. Engage with your colleagues: Teamwork is essential in volleyball, so engage with your colleagues. Inform your teammates of your location and what you are doing on the court. Discuss with your teammates who will be blocking which hitter and where the ball should be placed after the block.
  7. Keep your attention on the task at hand: As a middle blocker, you must constantly be attentive and concentrated. Don’t let your guard down or become preoccupied by activities taking place elsewhere on the floor. Keep your attention on your duty and be prepared to respond quickly to an attack from the opposing side.
  8. Proceed swiftly and efficiently: Being capable of proceeding swiftly and effectively is crucial for middle blockers. To set up for a block, you need to be able to move quickly and strategically. To move more fluidly on the court, concentrate on your agility and footwork skills.
  9. Be assertive: Don’t be hesitant to take the block. By stopping the other team’s attack, you have the chance to be a game-changer as a middle blocker. When you can, be aggressive and go for the block.
  10. Keep your balance when blocking: It’s crucial to keep your balance when blocking. Leaning too much forward or backward is not recommended. Rather, position your feet in front of your center of gravity. You’ll be able to maintain control and respond fast to the ball using this.
  11. Work according to your schedule: Improve your schedule since blocking requires precise timing, which is innovative and sustainable. Practice various blocking tactics while obtaining coaching input to improve your timing.
  12. Maintain your composure: It can be tempting for middle blockers to want to make big plays or go for the ball constantly. Nonetheless, it’s crucial to maintain discipline and adhere to your team function. Focus on your role as a blocker and have faith in your partners to cover the field.
  13. Watch game footage: Watch game tape to spot areas for improvement in both yourself and other top middle blockers. Look for factors like positioning, timing, and footwork, and develop those things.

A middle blocker needs practice and patience to succeed. Keep your focus, continue to acquire new things, and never stop honing your talents.

Middle Blocker Volleyball Position

The middle blocker is the first-row player who stands between the two outside hitters in the middle of the net in volleyball. The middle blocker’s primary duty is to block the attacks of the opposing team, but they also have additional responsibilities such as executing rapid sets from the setter and assisting with the team’s offensive strategy.

Since they must be able to efficiently block the ball from above the net, middle blockers are frequently tall, athletic, and good jumpers. To be able to move swiftly and position themselves to stop the ball, they also need to have superb lateral movement and quick reflexes.

In regards to protective duties, middle blockers are frequently in charge of digging balls that go past the block as well as covering the space behind the block. Due to the possibility of being asked to serve or pass as well, they also participate in the team’s serve receive, and passing game.

Here is some more details on volleyball’s middle blocker position:

1. Blocking

As already noted, the middle blocker’s main duty is to block. They are in charge of stopping the opposing team’s hitters’ attacks, either entirely or by getting a touch on the ball to slow it down. To form a strong block and build a strong defensive wall at the net, middle blockers frequently collaborate with outside blockers.

2. Hitting

Middle blocks are crucial to the team’s offensive as well, as hitting. The ball is frequently hit in the middle of the court after they get quick sets from the setter. Fast sets enable the middle blocker to jump and strike the ball before the other team’s blockers can get into position because they are delivered near the net. Attacks launched from behind the ten-foot line are known as back-row attacks, and middle blocks can also hit these.

3. Transition

The middle blocker’s ability to swiftly switch from defense to offense is another crucial component of the position. In order to be available to receive a set and hit the ball, they must be able to quickly transition from a blocking or defensive posture to a hitting position. Quick transitions can mean the difference between gaining a point and losing a chance.

4. Leadership

On the court, middle blockers are frequently seen as leaders. They are strategically placed in the center of the net, giving them a clear view of the entire court and an advantage in team communications. They are frequently in charge of coordinating the team’s defensive efforts as well as calling out the batters on the opposing team.

Generally, a vital position on the volleyball court is that of the middle blocker. To be successful, middle blocks must possess a variety of physical and cerebral abilities, including height, athleticism, quickness, and strategic thinking.

Volleyball Middle Blocker Drills

Here are some exercises you may undertake as a middle blocker in volleyball to enhance your abilities:

  1.  Footwork drills: Practice stepping swiftly into and out of cones by arranging them in a zigzag pattern. For lateral movement, you can also work on side shuffling and fast steps.
  2. Blocking drills: Practice blocking against a partner or coach to improve your timing and technique. Pay attention to quickly raising your hands and pressing over the net.
  3. Drills for hitting: Experiment with various striking angles and distances to hone your attacking abilities. To enhance your capacity to hit over or around blockers, you might rehearse hitting against a block.
  4. Reading exercises: Become comfortable interpreting the setter’s gestures and predicting where the ball will land. You can do this by viewing game films or by simulating game scenarios with a partner or coach.
  5. Defensive drills: By repeating defensive techniques like diving and rolling, you can improve your ability to dig and receive. You can even test your digging skills against an actual player or coach.
  6. Serving drills: Work on perfecting your serving technique and learning new serves like topspin, jump float, and float. Put consistency and accuracy first.
  7. Endurance exercises: Because volleyball demands a lot of physical endurance, it’s critical to include conditioning exercises in your training program. To increase your general fitness, you can practice agility drills, plyometrics, and running drills.
  8. Transition Drills: Practice swiftly switching from defense to offense by starting in a defensive posture and attacking the ball after digging it in transition drills. You could get faster and more agile by using this exercise.
  9. Quick reaction drills: Drills that demand you to react rapidly to a ball can help you develop your reflexes and response time. For instance, you might have to quickly shift and block a ball that your partner is throwing at you from various angles.
  10. Positioning Drills: Drills to learn to position yourself correctly on the court should be done while simulating game conditions. For instance, you might have to get fast to a specified area on the court to block or hit a ball that a coach or partner has hit there.
  11. Pair blocking drills: Practice blocking with your partner to improve timing and communication. Blocking against a live hitter should be done after practicing against stationary balls.
  12. Solo blocking drills: Stand in front of a wall or a net to improve your solo blocking technique while concentrating on your footwork and arm swing. You may enhance your blocking style and skill by using this exercise.
  13. Mental exercises: Visualization and encouraging self-talk can help you develop mental resilience and concentrate during matches because volleyball is as much a mental sport as it is a physical one.

Always concentrate on one skill at a time, and as you get better, progressively raise the difficulty of the drills. Before attempting to increase your speed or power, focus on honing your technique and form. You can develop into a powerful and successful middle blocker in volleyball with repeated training and dedication.

How Tall Are Middle Blockers In Volleyball?

Volleyball middle blockers can be of any height and physical makeup, hence there is no set height requirement for this position. Although middle blocks normally stand between 6 feet 2 inches (1.88 meters) and 6 feet 8 inches (2.03 meters) tall, they are frequently taller than other players on the court. This is due to the fact that middle blocks are in charge of stopping the opposition team’s shots on goal, therefore having a player who is taller and has a wider wingspan might be advantageous in this position. Yet, becoming an effective middle blocker requires more than just height; this position also requires agility, fast reactions, and exceptional timing.

Does A Block Count As A Touch In Beach Volleyball?

No, in beach volleyball a block does not count as a touch. The team still has three touches available after a block because a block is not regarded as a touch.

A block is not considered a touch in beach volleyball since it is viewed as a defensive move rather than an offensive touch. A touch is often used to set up or attack the ball, whereas a block is used to stop or deflect the opponent’s attack on the net. Limiting the amount of touches available to the other side, and allowing the block to count as a touch would offer the blocking team an unfair advantage.

Can You Have 4 Touches In Volleyball?

No, a team is only given an unlimited number of three touches to return the ball over the net in volleyball. The volleyball regulation limiting touches to three is meant to encourage fair play and preserve a fast-paced, exciting game. It encourages teams to coordinate and plan their plays while staying within the boundaries of the rules. Limiting touches also gives both teams the chance to rally and helps keep one team from having an overwhelming amount of possession.

Why Doesn't A Block Count As A Hit In Volleyball?

A block does count as a hit in volleyball. A block, however, does not count towards a team’s allotted three hits before the ball must pass the goal. Longer rallies are encouraged by this rule, which also encourages fair play by providing both teams an equal chance to attack the ball.

Each team in volleyball is given a maximum of three hits to get the ball back over the net. Common names for these hits include “passes,” “sets,” and “attacks.” A block is not considered one of these three hits when it is made. Instead, it is viewed as a defensive move meant to thwart an assault by the adversary.

What Is an illegal Block In Volleyball?

When a player touches the ball before or during an opponent’s attack hit by reaching over the net, it is considered an illegal block in volleyball. Additionally, it is prohibited to block or strike the ball from a location that is entirely outside of the net.

Additional information regarding volleyball’s prohibited blocks is provided below:

Blocking Penetration

Penetration by a blocker into the opponent’s space on the other side of the net is prohibited. In other words, unless the opponent’s attack has already broken the plane, a player cannot reach over the net while blocking beyond its vertical plane.

Blocking a Setter

It is forbidden to interfere with another player’s attempt to set the ball. This means that the blocker cannot make contact with the ball during the setter’s release if the setter is attempting to set the ball for a teammate.

Blocking with a Disturbing Motion

It is forbidden to engage in any movement that is intended to impede the opponent’s ability to move or see. This includes making any needless motions that prevent the opponent from playing the ball, such as shouting or swinging your arms about.

Blocking from the back row

In most circumstances, it is against the rules for a player to block from the back row. This rule is not applicable if the attacker strikes the ball outside the antenna or if it is totally over the height of the net.

Note that precise laws and regulations involving illegal blocks may differ slightly depending on the level of competition and the governing body (such as FIVB or NCAA), so it’s always a good idea to reference the official rulebook for complete and up-to-date information.

How Many Players Can Block In Volleyball?

Any member of the volleyball serving team has the ability to block. As a result, there is no set restriction on the maximum number of participants that can take part in a block. However, it is more normal for the front-row players to be actively involved in blocking, who are typically the middle blocks and outside hitters.

In volleyball, a block can often be actively participated in by up to three members of the serving team. These athletes are typically the front-row players who are closest to the net, such as outside hitters and middle blockers. However, by placing themselves properly to offer more coverage, other players on the court can also help construct a block.


In conclusion, volleyball blocking is a fundamental talent that can significantly affect the result of a match. Players can enhance their blocking skills by concentrating on important factors like location, timing, and technique. To build a strong defensive wall, players must communicate and work together. Blocking abilities will be improved and net success will rise with regular practice, including drills and simulations of game situations. Players can develop into fearsome blocks and dramatically boost their volleyball team’s success with hard work, determination, and a solid comprehension of these pointers.

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